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Monthly Archives: January 2017

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How to reduce stress

Since moving to London, I have noticed that I get stressed easier. It is not my job at www.charlotteaction.org London escorts which causes a problem. Instead there are other things in my environment that makes me feel stressed. All of us have certain trigger points that can cause stress. My mum said that you need a strong mug of tea if you are stressed. I know it is a bit of an old wife’s tale, but I have tried it, and it does seem to work. Add some sugar and you will feel even better.

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If you are feeling stressed, it is a good idea to reduce noise. Actually I think that noise pollution in London is one of the main reason a lot of people feel stressed when they walk around London. Some people can cope with it, and you can tell who they are. They are the ones that walk slowly and don’t rush anywhere. The ones who are walking fast and rushing are the ones trying to get away from something. Often the problem is noise but they may not even be aware of that at all.

Finding somewhere to get away from it all is a good thing. I have started to go for walks with some of the other girls that I work with at London escorts. We have our own little London escorts walking club and enjoy walking around the parks in London. It is nice to be near trees and birds. I have noticed that it has helped a lot of the girls. We have a nice chat at the same time and just enjoy being outside. If you feel really stressed, you can always hug a tree if you can get your arms around it.

Shopping can initially make you feel better, but once you come home and realize how much money that you have spent, you often feel stressed again. I never go shopping to relax but I do like to go out for a nice meal with my friends at London escorts. That helps me to chill out a lot. We have a nice glass of wine, and a goof chat. Some girls like to go to cheap restaurants but I don’t. Going to better restaurants will help as most of them will look after you better. It all adds to that special experience and helps you to relax.

Sitting next to water works as well. When I feel really stressed, I just go and sit and look at the Thames for a while. A couple of the other girls that I work with at London escorts say that they do the same thing. I think it is one of the better ways to relax in London. You can have some really nice thoughts when you sit down by the Thames. There are times when I have found the river to be inspiring. Water can be very stilling and I wish that there was some place down by the Thames that you could do yoga. I think that it would make you feel really good about yourself.